Soul Notes
Soul Notes is where I come to tell the truth, the messy middle, the things I didn’t understand at the time, and the moments that quietly changed everything. It’s a collection of my reflections, the kind of insights I wish I had when I was in my own process of healing. Come here when you need perspective, grounding, or a gentle nudge forward on your own path.
How Being an Overwhelmed Mom Led me to Learn How to Heal my Generational Trauma
I was 37 years old when my ship started taking on water.
40 when it started sinking.
By 42 I was on the bottom of the ocean floor.
I devoted my late 20's all of my 30's to being a Mom.
It was hands down the happiest and most fulfilling part of my life, up to that point.
I lived for my kids to have a better home and family life than I did.
I aced that assignment, or so I thought.
But I was dying a slow, silent death by a million tiny paper cuts.