Soul Notes
Soul Notes is where I come to tell the truth, the messy middle, the things I didn’t understand at the time, and the moments that quietly changed everything. It’s a collection of my reflections, the kind of insights I wish I had when I was in my own process of healing. Come here when you need perspective, grounding, or a gentle nudge forward on your own path.
Healing through Collective Trauma
Amidst hosting healing retreats from our cozy Georgia cottage, I’ve been reflecting on the challenges so many of you are carrying right now. There’s a different kind of trauma moving through our feeds right now. Not the individual stories I usually help people unpack at retreats, but something bigger — a collective, national level of pain that’s seeping into our scrolling psyches every time we pick up our phones.