Soul Notes
Soul Notes is where I come to tell the truth, the messy middle, the things I didn’t understand at the time, and the moments that quietly changed everything. It’s a collection of my reflections, the kind of insights I wish I had when I was in my own process of healing. Come here when you need perspective, grounding, or a gentle nudge forward on your own path.
Springbank Spiritual Retreat Reflection
From the moment we rolled onto the sacred grounds of Springbank, we could feel it: The holy, timeless energy of the land welcoming us in. I was excited to witness what our next soulful retreat would unveil.
The hush of the trees, the softness of the air, and the gentle spaciousness around us all signaled that we had stepped out of everyday life and into something truly magical.
How Being an Overwhelmed Mom Led me to Learn How to Heal my Generational Trauma
I was 37 years old when my ship started taking on water.
40 when it started sinking.
By 42 I was on the bottom of the ocean floor.
I devoted my late 20's all of my 30's to being a Mom. It was hands down the happiest and most fulfilling part of my life, up to that point. I lived for my kids to have a better home and family life than I did. I aced that assignment, or so I thought. But I was dying a slow, silent death by a million tiny paper cuts.