Guided Soul Retreats to Support Your Healing Journey
Welcome to Soul Stretch Retreats
Where your journey of self-discovery and reconnection begins
Not sure if wellness retreats are right for you?
Take this 2-minute quiz to discover where you are on your healing journey and figure out if a spiritual healing retreat is your next best step.
“I feel stuck…”
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The stuff that kept you safe has turned into the stuff that keeps you stuck.
We hear this again and again when someone – like you – finds your way here.
You feel exhausted , overwhelmed, angry and disconnected.
Tired of living groundhog day on autopilot and ready to have your insides match your outsides, to be reconnected in alignment.
You’ve done the work – therapy, in or outpatient treatment, and do-it-yourself self-development (you definitely have Man’s Search for Meaning and The Four Agreements on a bookshelf somewhere).
I bet you’re even into astrology, numerology and likely all the ologies.
(No shade. Me, too. I’m an Aquarius Sun, 2/4 Mental projector with a 24/6 Life Path Number and live for my tarot readings).
And the thing is, you’ve consumed the information. Which is beautiful.
And begs your next question: now what?
How do you make real, sustainable changes?
Not just small changes where you ultimately experience the slow fade into the path of least resistance but true, lasting transformation.
This is what Soul Stretch Retreats can help you make happen.
“The experiences I had during the retreat have truly transformed my life. Now, I not only have the tools to navigate challenges, but I also carry a deep sense of peace and resilience. If you are seeking true healing, I cannot recommend Soul Stretch Retreat enough-it is a gift beyond words.”
-Yolanda
We’ve built the business on the back of heartbreak and hope since 2018.
What started as a small group of folks seeking support has transformed into a soul family coming together for high-end spiritual healing retreats in Georgia, within the grounding mountains of Blue Ridge or the healing light vortex of Tybee Island.
I’ve been where you are.
I know what it feels like to be stuck in misery and flirt with the subconscious, slow suicide of self-sabotage.
Our retreats for self healing and embodiment started out of a desire to help myself.
Some days I'm shocked I’m still here.
After years of mastering my energy and the art of self-healing, I'm now living my passion and fulfilling my soul's purpose. My heart’s wide open, and my light shines brightly to guide others on their own healing journeys.
All this makes me uniquely qualified to help you…
Well, I suppose all that AND my actual qualifications:
Lifeworks Life Coach | RYT 200 | Usui Reiki Master | Yoga 12 Step Recovery | Trauma Certified | Internal Family Systems Informed Facilitator
I’m Sarah, and I’m here to guide you back to your SOUL
Who am I?
Well, that’s a BIG, big question but lucky for you, I’ve been THROUGH it, done the work and can answer with all honesty -
I’m a Spiritual BADASS
A Weird Barbie mix of teacher, healer and channel—dressed up as a nature-lovin’, Georgia-based GenX Mom with a mystical connection to Source energy that
I couldn't f*ck up if I tried, and believe me, I tried.
Sarah’s energy, without question, is magical. Michael brought his scientific knowledge to the natural world of energy. And their personal stories of walking this spiritual yet practical path were humbling. I learned a lot about EGO, how they overcame theirs to help other people heal. My soul was touched.
-Angie
What Led Me to Spiritual Healing Retreats
It took me 47 years to know I’m not too sensitive, fat or weird. I’ve spent the past decade healing out of a toxic family system while cultivating the courage to live a life true to myself, not a life spent making everyone else happy.
I can help you move through all that muck without so many tower moments, breakdowns & dark nights of the soul.
I’m lucky in that my husband, Michael Galambos is by my side on this spiritual healing journey as a practicing doctor of gastroenterology. He brings the neuroscience and the physiology to our wellness retreats, grounding our soulful work in evidence-based insight. He’s helped participants understand how their body keeps the score and their minds respond to healing. Together, we blend science and psychospirituality to create spiritual healing retreats that nourish your whole self.
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Solo | Deepest Dive | 3 Days
Blue Ridge, Georgia
Booked upon Request
Time for you to focus on your healing journey. We’ll work together to reconnect your body and soul while you learn how to regulate your emotions in gentle ways. Feel safe to work on releasing the trauma from your past that’s causing chaos in the present.
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Small group | Rest + Relax | Wknd
Blue Ridge, Georgia
A weekend at our cozy cottage with like-minded souls curious about self-reflection, intention setting, and personal growth through mindfulness, emotional release, and spiritual connection. It’s time to try something different.
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Details coming soon!
Springbank FALL date: September 18-20, 2026
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Small group | Rest + Relax | 3 Days
Blue Ridge, Georgia
A weekend at our cozy cottage with like-minded mamas learning how to create pockets of time for gentle yoga, journaling, breath work, meditation and mindful tools.
We’ll work together to regulate your emotions and heal generational trauma in gentle ways.
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Small group | Deep Dive | 5 days
Tybee Island, Georgia
This Tybee retreat is a group DEEP dive into your soul. If you’ve done some inner work and you’re serious about your healing journey, this is where you want to be. Reconnect with and reparent your inner child. Heal core wounds. Tame your shadow. Set healthy boundaries. Heal trauma on a soul level.
Upcoming Retreats
If you know it’s time to do things differently, just click the button below to schedule a 15 minute, no obligation discovery call.
It could be the one call that changes everything.