New to Spiritual Practices?
This Wellness Retreat Offers the Perfect Mix of Reflection, Meditation, and Prayer in South Carolina.
Or Looking to Deepen Your Connection?
Welcome to Soul Stretch at Springbank
Join us on this weekend wellness and spiritual retreat created just for you, nestled in the serene beauty of Springbank Retreat Center for Eco Spirituality in South Carolina.
It’s all about opening your heart,
softening your soul, and finding a deeper connection
between Mother Earth and your inner Divinity.
Choose from 2 different retreat dates…
March 6-8th, 2026
Kingstree, South Carolina
September 18-20th, 2026
Kingstree, South Carolina
Experience deep self-reflection and reconnection with Divinity.
Let the stillness of Springbank's serene beauty calm your mind, open your heart and soften your soul.
Through an introduction to current neuroscience and a variety of psychosomatic healing modalities like gentle yoga, breath work, guided meditation and journaling, you will gently explore how past experiences and childhood wounds have shaped your life, leading to greater self awareness, self-compassion, and transformative healing. Rejuvenate body, mind, and spirit
Sarah was an extremely beneficial addition to my recovery. She was so gentle, kind and helpful. She opened her home, her heart, her faith and her knowledge to me. Without her help I would not be sitting here today writing this review. I was so lost in my darkness when I found her and she helped bring my light back and give me hope to continue on my journey. I will be forever grateful to her and she will now be a big part of my recovery support system going forward! Thank you sweet Sarah for everything you did for me and will continue to do!
-Dawn Schooley
Welcome to Your Sacred Journey of Self-Discovery and Divinity
Nature Lovers Unite
If you’re longing to connect with the Earth, wander through labyrinths, and soak in the peace of sacred spaces, you’ll feel right at home here.
Ready for Some Self-Discovery
We’ll gently guide you to explore how past experiences shape your life, setting the stage for a deeper dive when you’re ready.
Prepping for a Bigger Transformation
Think of this wellness retreat as the path to profound change—laying the energetic and emotional groundwork for more immersive experiences ahead.
Friendly on the Wallet
We get it—retreating shouldn’t break the bank. This experience is designed to be an affordable starting point for your healing journey.
Spiritual Retreat Seekers Welcome
Whether you're new to multidimensionality or you’re an energy ninja, this ecumenical retreat offers the perfect blend of reflection, meditation, and soulful communion.
Meet the Dream Teams Behind the Retreat
Sarah and Dr. Michael Galambos, Soul Stretch Retreats
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This dynamic duo offers a unique blend of mystical, holistic healing supported by scientific understanding.
Sarah, a powerful conduit, intuitive energy healer, and Reiki master, combines her skills as a transformation coach with her husband, Dr. Michael Galambos, a renowned Gastroenterologist, Hepatologist, and founder of Digestive Healthcare of Georgia.
Together, they lead small group and private healing spiritual retreats in the mountains of Blue Ridge and on Tybee Island, Georgia.
Their bottom-up, somatic approach provides practical ways to integrate the spiritual into the mundane, helping everyone reconnect with the divine essence of their inner child, embody their spirit and remember who they are.
This retreat replaced 30 years of therapy for me. Never have I connected to my inner child discovering some painful yet beautiful truths around my upbringing and mother’s love.
Michael, you were a wonderful guide with a kind and gentle spirit in which I am deeply grateful to have you in my life.
Sarah, I feel like I have known you forever.
The impact on my soul you have made is far reaching.
Thank you both so very much for an incredible retreat! I look forward to many more together!
~ Jeanne DiPaola
What to Expect at the Wellness Retreat
Sacred, Spiritual Spaces
Picture yourself touching grass and hugging the ancient oaks, connecting with nature on the Cosmic Walk, getting lost in labyrinths, and breathing in the beauty all around you.
Neuroscience and IFS Intro
Discover how your life story is stored in your mind and body, gently guided toward self-compassion using Internal Family Systems.
Daily Practices
Gentle yoga, breathwork, meditation, and journaling—your daily dose of peace, wellness and mindfulness.
Plus…
Storytelling and Community
Share your truth. Listen deeply. Experience the healing power of a supportive, sacred circle.
Connection in Nature
Feel the earth beneath your feet, engage in mindful walks, and learn to simply be present.
Creative Expression
Wrap up your journey by creating a Soul Montage—a beautiful vision board of your insights and intentions.
What Your Wellness Retreat Ticket Includes
✔️ 2 Nights Lodging and Meals
✔️ Tuition and Materials
✔️ Private Session with Sarah
✔️ Daily, ongoing Post Wellness Retreat Support
✔️ 20% off a following Soul Stretch Retreat
2 PAYMENTS OF $499
Thank you, Sarah and Michael! I will forever be grateful for this life changing retreat.
I knew I wanted to go to this retreat but didn’t know how much I needed to go. I am better mentally and physically after spending one weekend at a Soul Stretch Retreat than if I had been on a week’s vacation at a resort. Vacations are relaxing, but the distractions are still there.
Everything I learned at the retreat taught me how to really unwind. I brought back so much of what I learned at the retreat and am using my new life-skills at work and home.
- Susan Richards
Sample Retreat Sessions to Look Forward To
Discover Your Inner Creator
Unlock profound healing through intention setting and reconnecting with the wisdom of your inner child.
Gentle Healing
Learn about the neuroscience of trauma + explore the basics of Internal Family System’s Parts work.
Stretch Your Soul
Dive into self-compassion and move from “Parts” to empowered Self energy.
Quantum Leaping
Plant seeds for your future and create your own Soul Montage to anchor the shift.
Questions Wellness Retreat Attendees Ask Before Joining
Have a Specific Question You Didn’t See Answered Here? Or Want to Make Sure This is Right for You?
Let’s talk. During this 15-minute, no pressure conversation, I’ll share more about the wellness and spiritual retreat and together we’ll decide if it’s the right fit for you.
Already know you’re ready to join us…
What Your Wellness Retreat Ticket Includes
✔️. 2 Nights Lodging and Meals
✔️. Tuition and Materials
✔️. Private Session with Sarah
✔️. Daily, on going Post Retreat Support
✔️. 20% off a following Soul Stretch Retreat
2 PAYMENTS OF
$450